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PILOXING® – Antrenamentul de Piloxing este unul dinamic, in care intalnim elemente de Pilates, box si influente din dans. In centrul metodei Piloxing se afla ideea ca feminitatea inseamna forta, …

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Power Plate este un aparat ce a fost inspirat din programele de antrenament pe care le foloseau astronautii rusi. Are la baza tehnologia WBV – adica “whole-body vibration” (vibratia intregului …

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