Program de vara : LUNI - VINERI : 06:00 - 23:00 SAMBATA : 09:00 - 18:00 DUMINICA : 10:00 - 17:00
fitness cluj, cycling cluj, zumba cluj, masaj cluj, trx cluj, kangoo jumps cluj, dans cluj, aerobic cluj, sala sport cluj, sala cluj
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fitness cluj, cycling cluj, zumba cluj, masaj cluj, trx cluj, kangoo jumps cluj, dans cluj, aerobic cluj, sala sport cluj, sala cluj
fitness cluj, cycling cluj, zumba cluj, masaj cluj, trx cluj, kangoo jumps cluj, dans cluj, aerobic cluj, sala sport cluj, sala cluj Circuit

Circuitul este o clasa de aerobic dinamica si energica, combinata cu folosirea Bosu-ului si a bancutei de step.
Intensitatea la aceasta clasa este medie spre ridicata. Pe parcursul clasei se alterneaza exercitii cardio cu exercitii de tonifiere.
Toate aceste elemente contribuie atat la un antrenament sanatos in regim cardio cat si la imbunatatirea rezistentei musculare.

 
Circuit cu Mely

 
Miercuri ora 09:00

Vineri ora 18:00

 

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